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词条标签:兔子,广西畜牧,兔肉

摘要

兔肉属高蛋白质、低脂肪、少胆固醇的肉类,质地细嫩,味道鲜美,营养丰富,与其它肉类相比较,具有很高的消化率(可达85%),食后极易被消化吸收。

  兔肉是珍贵的食品,其营养价值与消化率位居各种兽禽肉类之首。兔肉性凉味甘,在国际市场上享有盛名,被称之为“保健肉”、“荤中之素”、“美容肉”、“百味肉”等等。每年深秋至冬末间味道更佳,是肥胖者和心血管病人
兔肉
兔肉
的理想肉食。兔肉属高蛋白质、低脂肪、少胆固醇的肉类,质地细嫩,味道鲜美,营养丰富,与其它肉类相比较,具有很高的消化率(可达85%),食后极易被消化吸收,主要表现为:“四高”:“高蛋白质”:人体各部位、器官所必须的主要营养成分;“高磷脂”:大脑组织的重要成分,有益智、抗衰老和抑制胆固醇在体内的沉积,有效预防心脑血管疾病的发生;“高赖氨酸”:可提高人体对食物中蛋白的利用率,增强免疫机能;“高消化率”:消化率高达85%。“四低”:低脂肪:降低脂肪在人体的积蓄;低热量:可有效控制人体发胖;低胆固醇:有效降低心脑血管疾病的发生概率;低污染:兔子食天然无化肥无农药草料,属绿色健康食品。
  

兔肉的功效与作用

  补中益气、凉血解毒、清热止渴、治热气湿痹、止渴健脾、凉血、解热毒、利大肠。

  1.兔肉富含大脑和其他器官发育不可缺少的卵磷脂,有健脑益智的功效。

  2.经常食用可保护血管壁,阻止血栓形成,对高血压、冠心病、糖尿病患者有益处,并增强体质,健美肌肉,它还能保护皮肤细胞活性,维护皮肤弹性。

  3.兔肉中所含的脂肪和胆固醇,低于所有其他肉类,而且脂肪又多为不饱和脂肪酸,常吃兔肉,可强身健体,但不会增肥,是肥胖患者理想的肉食,女性食之,可保持身体苗条,因此,国外妇女将兔肉称为“美容肉”;而常吃免肉,有祛病强身作用,因此,有人将兔肉称为“保健肉”。

  4.兔肉中含有多种维生素和8种人体所必需的氨基酸,含有较多人体最易缺乏的赖氨酸、色氨酸,因此,常食兔肉防止有害物质沉积,让儿童健康成长,助老人延年益寿。

如何挑选兔肉

  新鲜的兔子肌肉呈暗红色并略带灰色,肉质柔软,色红均匀,富有光泽,脂肪洁白或淡黄色,结构紧密坚实,肌肉纤维韧性强,兔肉的外表微干或有风干的膜,不黏手,用手指按下的凹陷能立即恢复原状,并且带有鲜兔肉特有的气味。
  

兔肉的制作技巧

  1.兔肉适用于炒、烤、焖等烹调方法;可红烧、粉蒸、炖汤,如兔肉烧红薯、椒麻兔肉、粉蒸兔肉、麻辣兔片、鲜熘兔丝和兔肉圆子双菇汤等等;

  2.兔肉和其他食物一起烹调会附和其他食物的滋味,遂有“百味肉”之说;

  3.兔肉肉质细嫩,肉中几乎没有筋络,兔肉必须顺着纤维纹路切,这样加热后,才能保持菜肴的形态整齐美观,肉味更加鲜嫩,若切法不当,兔肉加热后会变成粒屑状,而且不易着烂;

  4.兔肉性凉,宜在夏季食用。
  

兔肉的保存方法

  对于冷冻的兔子,可直接放冰箱冷冻室内冷冻保存,食用时取出自然化冻即可。对于鲜兔,如果需要长时间保鲜,需要把兔子清洗干净,剔去筋膜,剁成大块,加上料酒调拌均匀,分成小份,用保鲜袋装好,放入冰箱冷冻室冷冻保存。
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创建者:晨曦
编辑次数:1次 历史版本
参与编辑人数:1位
创建时间:2012/7/20 14:26:07
最近更新时间:2012/7/20 14:26:07
浏览次数:11

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