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泰式香辣煨鱼块 编辑词条

英文:
词条标签:泰国,泰国美食,泰国旅游,东盟,东盟美食,东盟旅游

摘要

  俗话说,无鱼不成席,任何欢庆滴时刻,都不能少了鱼啦。既然吃鱼,咱就吃个痛快!

目录[隐藏]

基本信息


  菜系:东南亚菜
  工艺:炖煮
  口味:家常
  难度:中级
  烹调时间:35-45分钟
  人数:1人份
  制作主料:鱼身200g、花椰菜100g、支竹50g、莴笋1/3根
  制作辅料:蒜3瓣、葱1段、小红辣椒2个、辣椒酱1大勺、酱油1大勺

特色


  俗话说,无鱼不成席,任何欢庆滴时刻,都不能少了鱼啦。既然吃鱼,咱就吃个痛快!

  周末一大早,俺特意去市场选了一条2斤半的大鱼,做个大菜,一鱼六吃,充分利用一条鱼每个部位的不同特点,采用不同的料理方法,一点儿也不浪费哦。

  鱼身的下半部刺比较多,整块用支竹和椰菜来煨,敬爱如香辣酱,香浓入味,很过瘾哦。

做法


  1.支竹用温水泡发待用;

  2.花椰菜洗净,掰成小朵;

  3.蒜切碎,小红辣椒切小段;

  4.锅烧热,放少许油,待油烧热,放入蒜和小红辣椒爆香;

  5.放入花椰菜;

  6.放入支竹;

  7.快速翻炒几下,放入鱼身;

  8.待鱼肉略微变色,加入1大勺辣椒酱;

  9.翻炒至均匀着色,加入一大勺酱油;

  10.炒匀,加水没过食材2/3处;

  11.大火烧开,转小火炖半小时左右,加入莴笋片;

  12.继续小火煨至汤汁渐收,即可关火。

小贴士


  1.鱼的其他部位也可按照此法烹饪,我是为了充分利用剩下下的鱼身;

  2.不喜欢整块吃鱼的,可根据自己的喜好剁成鱼块;

  3.煨炖的过程中,不宜用勺铲搅拌,否则容易将鱼肉弄碎。
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创建者:璎珞oO
编辑次数:1次 历史版本
参与编辑人数:1位
创建时间:2012/4/18 14:53:22
最近更新时间:2012/4/18 14:53:22
浏览次数:39

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