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东盟美食厨房之玉米酸豆汤 编辑词条

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    东盟美食厨房之玉米酸豆汤

    东盟美食厨房之玉米酸豆汤

     

      菜系:东南亚菜


      口味: 酸甜


      难度:中级


      准备时间:10分钟


      烹调时间:35-45分钟


      功效:瘦身


      人数:3人份


      制作主料:玉米2-3根、酸角干1袋(300克)

     

      制作辅料:豇豆400克、圆白菜1/2只,约300克、白芸豆30粒

     

      制作调料:盐1茶匙(5克)、白砂糖1茶匙(5克)

     

      特色


      阿森汤,酸!酸!酸!清爽过瘾。


      做法


      1.将干白芸豆浸泡在冷水中约15-20小时,至膨胀饱满。


      2.将玉米切成3cm长的短圆段,豇豆切成4-5cm的小段,圆白菜切成可入口大小的块。


      3.先大火将玉米煮15分钟,至八成熟,捞出沥干水分备用。


      4.取较大的锅,放入玉米、酸角干、圆白菜、豇豆和泡好的芸豆,再加入水没过所有食物的水,加盖大火煮沸后改中火煮30分钟。


      5.离火前调入盐和白砂糖搅匀即可。


      小贴士


      1.酸角是一种产自东南亚的水果,晾干可作为调味料。在较大的超市可以买到带壳的酸角干(如:北京的“普尔斯马特”)。自己制作也可以到副食商店的果脯柜台,买成斤的小包装带白糖酸角果脯。


      2.芸豆一般没有新鲜的卖,可以买干芸豆回家泡发再烹制。


      3.这道汤可以热饮,也很适合冷食。可以做好后冷藏在冰箱中,随吃随取。


      4.如果用了带白糖的酸角干果脯,就不用在汤里加白砂糖了。

    (编辑 璎珞)

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    创建者:admin
    编辑次数:1次 历史版本
    参与编辑人数:1位
    创建时间:2011/12/15 13:43:57
    最近更新时间:2011/12/15 13:43:57
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