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东盟美食厨房之水果酸奶沙拉 编辑词条

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词条标签:东盟美食,东盟百科,东盟,东盟自贸区

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    <p align="center"> <img title="水果酸奶沙拉" alt="水果酸奶沙拉" src="/admin/TextImage/20111220/20111220150103_0625.jpg" /> </p> <p align="center"> <strong>水果酸奶沙拉</strong> </p> <p>   </p> <p>   <strong>菜系:</strong>东南亚菜 </p> <p> <br />   <strong>工艺:</strong>凉拌 </p> <p> <br />   <strong>口味:</strong>家常 </p> <p> <br />   <strong>难度:</strong>初级 </p> <p> <br />   <strong>烹调时间:</strong>10-20分钟 </p> <p> <br />   <strong>人数:</strong>1人份 </p> <p> <br />   <strong>制作主料:</strong>酸奶1杯 </p> <p> <br />   <strong>制作辅料:</strong>木瓜1/5个、哈密瓜1/6个、提子100g、西瓜1/4个、橙子1个、芒果1/2个、猕猴桃1个 </p> <p> <br />   <strong>特色</strong> </p> <p> <br />   无论从操作还是口感上来说都是不错的选择。水果富含多种维生素,再配上具有丰富蛋白质的酸奶,不但能助消化,还能提高人体免疫力。 </p> <p> <br />   <strong>做法</strong> </p> <p> <br />   1.木瓜和哈密瓜对半切开,剔去木瓜籽,再切成小角。 </p> <p> <br />   2.提子洗净择成粒。 </p> <p> <br />   3.西瓜对半切开,用挖球器挖成小球。 </p> <p> <br />   4.橙子切去外皮,再成成8瓣。 </p> <p> <br />   5.用刀顺着芒果芯一侧对半切开,再将外皮去掉切成小块。 </p> <p> <br />   6.猕猴桃削去外皮,切成方块。 </p> <p> <br />   7.将所有水果放入盘中,配酸奶食用即可。 </p> <p> <br />   <strong>小贴士</strong> </p> <p> <br />   还可根据各人口味和时令,自由搭配选择水果的种类。 </p> <p align="right"> (编辑 璎珞) </p>
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    创建者:admin
    编辑次数:1次 历史版本
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    创建时间:2011/12/20 15:02:26
    最近更新时间:2011/12/20 15:02:26
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