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东盟美食厨房之椰香杏串 编辑词条

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    椰香杏串

    椰香杏串

     

      菜系:东南亚菜


      工艺:焗烤


      口味:家常


      难度:初级


      烹调时间:10-20分钟


      人数:1人份


      制作主料:杏12枚、竹签12根、小熊夹心饼干12个、白砂糖4汤匙(60g)、橄榄油2汤匙


      制作辅料:椰奶6汤匙(90ml)、奶油3汤匙


      特色


      辅料是调味汁用料。


      营养补充站:


      8g脂肪,2g蛋白质,26g碳水化合物,779千焦热量(186千卡)。


      做法


      调味汁做法:


      将椰奶和奶油放入碗里混合均匀,制成调味汁。


      菜品做法:


      1.杏洗净后用刀从中间剖开,但不要完全切断,将杏核去除。


      2.将小熊夹心饼干放入杏中,用竹签串成串,放入调味汁里腌制12小时。


      3.在腌渍好的杏肉外面均匀的蘸上一层白砂糖。


      4.中火加热锅中的橄榄油,待烧热后将穿好的杏放入锅中,用小火将两面各煎3分钟即可。


      小贴士


      1.杏的时令性比较强,如果不是在盛产的季节,可选用杏肉罐头来制作。


      2.可以根据个人的口味,随意在杏肉中放入不同口味的小饼干,大小只要能填入杏肉中即可。

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    创建者:admin
    编辑次数:1次 历史版本
    参与编辑人数:1位
    创建时间:2011/12/19 15:59:55
    最近更新时间:2011/12/19 15:59:55
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