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东盟美食厨房之柠檬牛肉沙拉 编辑词条

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    柠檬牛肉沙拉

    柠檬牛肉沙拉

     

      菜系:东南亚菜


      工艺:凉拌


      口味:清淡


      难度:高级


      烹调时间:20-35分钟


      人数:1人份


      价格:10.0元


      制作主料:黄瓜50g、胡萝卜30g、牛脊肉100g、豆芽50g、红辣椒30g、青红椒各半个、紫甘蓝半个、薄荷叶5片


      制作辅料:绿柠檬1个、花生碎1茶匙(5g)、小葱头2个


      制作调料:鱼露1汤匙(15ml)、白醋1/2茶匙(3ml)、白砂糖1/2茶匙(2ml)、盐1茶匙(5g)、油2汤匙(30ml)、妈巴侬辣酱1/2茶匙(2ml)


      特色


      各种蔬菜拌在一起爽口、健康,其中烤牛肉丝的味道可谓点睛之笔,柠檬增加了沙拉的清香味。


      做法


      1、牛脊肉切成0.5cm厚的大片,用盐腌制2分钟,煎锅内倒入1汤匙油烧至五成热,放入牛脊肉煎至八分熟取出切丝备用。


      2、各种蔬菜洗净,胡萝卜去皮切丝,黄瓜去皮去瓤切丝,紫甘蓝、青红椒、薄荷叶切丝,青柠檬切成1/2的圆片,将所有蔬菜和牛肉丝混合装盘备用。


      3、小葱头切成小片,炒锅中放入1汤匙油,煎葱头片至焦黄色,并出香味后盛出放凉。


      4、将鱼露、白醋、白砂糖、妈巴侬辣酱、盐混合50ml水调成沙拉汁,淋在混合沙拉上,再挤上青柠檬汁拌匀,撒上煎过的洋葱碎、花生碎。


      小贴士


      拌沙拉的选材可根据自己的喜好多选几种蔬菜,肉类要有一种,口味上才丰富。

    (编辑 璎珞)

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    创建者:admin
    编辑次数:1次 历史版本
    参与编辑人数:1位
    创建时间:2011/12/21 13:50:39
    最近更新时间:2011/12/21 13:50:39
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