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东盟美食厨房之新炸道:亚洲海鲜薯饼 编辑词条

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    新炸道:亚洲海鲜薯饼

    新炸道:亚洲海鲜薯饼

     

      菜系:东南亚菜


      工艺:油炸


      口味:家常


      难度:初级


      准备时间:15分钟


      烹调时间:十分钟以内


      热量:84千卡


      人数:1人份


      工具:飞利浦Airfryer


      制作主料:土豆4个(700克左右)、开洋30g


      制作辅料:洋葱1个中等的去皮并切碎、青豆少许切碎、胡萝卜少许切粒


      制作调料:白砂糖1/2茶匙、胡椒粉1/2茶匙、鸡蛋1个、姜粉1/3茶匙、面包粉80克


      特色


      每份含营养:


      热量:84千卡


      蛋白质:3.1克


      脂肪:0.8克


      碳水化合物:16.2克


      约减少热量:80千卡


      减少的热量是由该菜谱在常规烹饪方式(使用家常铁锅或电油炸锅进行油炸)中需要额外吸收的油所对应的热量大致估算得出。


      做法


      1.马铃薯去皮煮熟,捣成薯泥,把开洋放进温水浸泡捣碎后一同搅拌。


      2.将青豆、洋葱、鸡精粉、白糖、胡椒粉、姜粉、红萝卜粒(或粟米粒)和鸡蛋加入薯泥搅拌均匀。


      3.将混合的马铃薯料盛起来放在手掌上,揉揉成球状,然后压扁,再浸入蛋液裹上面包屑放在旁边。


      4.将飞利浦Airfryer预热至200度约5分钟。


      5.将马铃薯饼放进炸篮,设置时间12分钟,至金黄色即可。

    (编辑 璎珞)

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    创建者:admin
    编辑次数:1次 历史版本
    参与编辑人数:1位
    创建时间:2011/12/21 14:15:55
    最近更新时间:2011/12/21 14:15:55
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