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东盟美食厨房之咖喱烩时蔬配杂米饭 编辑词条

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    咖喱烩时蔬配杂米饭

    咖喱烩时蔬配杂米饭

     

      菜系:东南亚菜


      工艺:炖煮


      口味:家常


      难度:中级


      烹调时间:45-60分钟


      人数:2人份


      制作主料:菜花150g、西兰花150g、胡萝卜1根、土豆1个、洋葱半个、柠檬1/2个


      制作辅料:糙米100g、燕麦80g、紫米80g


      制作调料:酸奶250ml、小茴香10g、咖喱粉2茶匙(10g)、盐1茶匙(5g)、油3汤匙


      特色


      咖喱烩时蔬是印度当地人的做法,所以很多人开始时会有些吃不习惯,但渐渐就会爱上它,再配上一碗营养丰富的糙米饭。辅料是米饭的用料。


      做法


      1.菜花、西兰花清洗干净分成小朵。胡萝卜、土豆去皮,洗净,切成块。洋葱切成碎粒。


      2.炒锅入油,中火烧至七成热,放入小茴香,待煸出香味后,放入洋葱碎,翻炒几下,再放入胡萝卜和土豆块,继续翻炒5分钟。之后加入700ml清水,盖上盖子,煮开后,加入和盐和咖喱粉,搅拌均匀。煮10分钟后,放入菜花和西兰花,继续煮3分钟。


      3.将柠檬挤汁至炒锅中,再加入酸奶,翻炒均匀即可。


      4.糙米清洗干净,加水浸泡8小时。


      5.燕麦和紫米清洗干净,与糙米一起放入饭锅中,加入适量清水,焖熟即可。


      小贴士


      咖喱粉也可以用咖喱块和油咖喱代替。但由于咖喱块和油咖喱含盐分,提醒您在做菜另放盐时请酌量。

    (编辑 璎珞)

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    创建者:admin
    编辑次数:1次 历史版本
    参与编辑人数:1位
    创建时间:2011/12/21 14:00:02
    最近更新时间:2011/12/21 14:00:02
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