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东盟美食厨房之咖喱炒饭 编辑词条

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    咖喱炒饭

    咖喱炒饭

     

      菜系:东南亚菜


      工艺:煎炒


      难度:中级


      烹调时间:20-35分钟


      人数:1人份


      制作主料:米饭1碗(约200g)


      制作辅料:洋葱1/2个、鸡胸肉1条(60g)、胡萝卜1根、虾仁6个、西式火腿1块(60g)、速冻豌豆50g、甜玉米粒50g


      制作调料:盐1茶匙(5g)、油1汤匙(15ml)、辣味咖喱粉1汤匙(15g)、白胡椒粉1/2茶匙(3g)


      特色


      东南亚风味。浓郁的咖喱芳香,对味蕾永远是不二诱惑,它将所有原料包裹起来,使盘中的每一粒米饭都是椰影飘飘的异域风情的缩影。


      做法


      1.洋葱去外皮,切成碎粒。鸡胸肉和西式火腿切成1cm见方的小丁。胡萝卜洗净削去皮,切成同样大小的丁。速冻豌豆用凉水泡软、化冻。


      2.大火烧热炒锅,放入1/2汤匙(8ml)油加热,待油温升高时,放入鸡肉丁和虾仁,爆炒2分钟至熟,然后取出待用。


      3.锅中再添1/2汤匙(另8ml)油,调中火,将洋葱碎放入爆香,随后下入熟米饭和西式火腿丁,充分翻炒,使饭粒散开,接着放入胡萝卜丁、速冻豌豆和甜玉米粒,再翻炒2分钟。


      4.最后放入炒熟的鸡肉丁和虾仁拌匀,调入盐、白胡椒粉和辣味咖喱粉,搅炒均匀即可。


      小贴士


      1.翻炒时注意一定不要用大火,避免米饭变得焦煳。


      2.米饭宜用冷饭,饭不要煮得太黏,炒出来的咖喱饭才会粒粒分明、美观可口。

    (编辑 璎珞)

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    创建者:admin
    编辑次数:1次 历史版本
    参与编辑人数:1位
    创建时间:2011/12/21 11:18:52
    最近更新时间:2011/12/21 11:18:52
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