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东盟美食厨房之印尼香叶鱼 编辑词条

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    印尼香叶鱼

    印尼香叶鱼

     

      菜系:东南亚菜


      工艺:煎炒


      口味:酸甜


      难度:中级


      准备时间:10分钟


      烹调时间:20-35分钟


      人数:3人份


      制作主料:胖头鱼1条


      制作辅料:九层塔300g(新鲜的)、大葱1根、西红柿2只(约500g)、青尖椒4只


      制作调料:盐2茶匙(10g)、白砂糖1汤匙(15g)、辣椒粉2茶匙(10g,用油炒熟)、油2汤匙(30ml)、白胡椒粉1茶匙

     

    九层塔

    九层塔


      特色


      融合了四川风味的印尼菜,带有浓郁的东南亚风味。西红柿和九层塔叶带来了奇特的甜酸和鲜香,辣椒更衬出了鱼肉的嫩滑口感。


      做法


      1.将处理干净的胖头鱼剁成大块:鱼头2块,鱼身2-3块,用厨房纸巾吸干表面水分。


      2.大火烧热平底煎锅,抹一层油将鱼块逐个煎至双面呈熟色,略成型后捞出沥干油分备用。


      3.小红洋葱剥洗干净,切薄片,西红柿洗净切大块,青尖椒去籽切两段,大葱剥洗干净切成5cm长斜段。


      4.大火烧热炒锅中的油(约1汤匙:15ml),先炒香洋葱片,再下大葱段、青椒段和西红柿块,翻超3分钟后调入盐和白砂糖,加2碗水(500ml)煮沸。


      5.将煎好的鱼块下锅,焖烧5分钟,调入熟的油辣椒粉、九层塔香叶,再煮3分钟即可。


      小贴士


      1.胖头鱼要新鲜,不宜太大。


      2.新鲜的九层塔香叶需要到大菜市场购买。(如:北京的新源里菜市场)也可以在自家花园或花盆中种植,外形如图示。


      3.熟的油辣椒粉可以买到成品密封装,也可以自己制作,更干净新鲜。做法为:取碾碎的辣椒面适量,用1:1量的油烧热离火后炒熟炒香,也可以加入少许白芝麻。平时装在密封瓶中可长时间保存,随吃随取。

    (编辑 璎珞)

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    创建者:admin
    编辑次数:1次 历史版本
    参与编辑人数:1位
    创建时间:2011/12/20 15:09:50
    最近更新时间:2011/12/20 15:09:50
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